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COMMITTED ATHLETES, COMMITTED COACH

350+

ATHLETES

10+

YEARS EXPERIENCE

4+

YEARS AS A TRUSTED EDUCATOR

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ADVANCED 1:1 COACHING

  • Long Term Programming Injury Risk management /Recovery

  • Nutrition Guidance Macros / Meal Plans with RDI taken into account / Long term periodisation

  • Supplement / PED recommendations / Discussions

  • Weekly Check In Whatsapp Feedback and communication

  • Daily Bio feedback

  • Comp Prep

 

Emma Redman

OTC and coaching with James is so much more than just coaching, it’s a family. 

Over the past 1.5 years James has not only guided me through numerous training phases, but also life and business paths. 

Everything is planned and mapped out with the clients best interest at heart, whilst being delivered in an over the top, in depth, James style format (all good things). James strives to educate, whilst guiding in every aspect of coaching and life.  

No stone is left unturned, and the support unmatched. I am proud to be apart of OTC and a client of James

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COACH JAMES MAC

James is one of the most trusted and respected names in the fitness industry, with over a decade of experience and a reputation for producing world-class results. With a client base of over 300 athletes spanning all calibres, from first-time competitors to elite professionals, James has cemented himself as a go-to expert for those who want to reach the pinnacle of performance.

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His work speaks for itself—James has even collaborated with sporting icon Sonny Bill Williams, co-developing a specialised training program built to enhance performance at the highest level. Whether it's stepping on stage, excelling in sport, or transforming physiques, James delivers results with unmatched precision.

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Renowned as a highly sought-after competition prep coach across all federations, James doesn’t just prepare athletes—he engineers success. His ability to individualise every variable, from training to nutrition to peaking protocols, has made him a powerhouse in the prep space.

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But James’ influence doesn’t stop with athletes—he’s also one of the most respected educators in the coaching industry. Over the past 4+ years, he’s mentored hundreds of coaches, teaching advanced concepts in:

  • Functional anatomy

  • Applied biomechanics

  • Periodisation & program design

  • Performance nutrition

  • Gut health optimisation

  • Evidence-based supplementation & safe PED protocols

  • Elite-level comp prep & peaking strategies

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What sets James apart is his global approach to performance and wellbeing. He doesn’t just chase outcomes—he ensures they’re sustainable, strategic, and built on a foundation of education, science, and experience.

APPLY FOR COACHING

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